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Available Online
Fluid Mobility Yoga Flow
All Levels 5pm EST
15 US dollars
$15
Online Session
Service Description
Commonly likened to a full body massage!
This class is an amalgam of self myofascial release, the breath and the fluid motions of the Prana Flow** yoga style, along with mobility exercises to relax, lengthen and align. The goal is to bring you pain relief, relaxation, as well as give you back your full range of motion -improving flexibility, mobility and strength.
Equipment:
a Tennis Ball (OR a small ball);
a Foam Roller (OR 2 yoga blocks... OR a rolled up towel)
Water
Great for: Stress Reduction, Mobility and Flexibility
Upcoming Sessions
Cancellation Policy
You may cancel your reservation as long as class hasn’t started yet. As a site member, you will have access to cancel and reschedule your booking online.
