Feeling Season’s Change
As we start to feel this season's change from Summer to Fall, it draws us inward and reminds us that wellness begins with ourselves and ...
No Workout Equipment? No Problem!
Intro Guide to Home Equipment Swaps for Online Mind-Body Classes. This series is to support you while getting started with our online...
No Pilates Mat? No Problem!
Equipment Swaps for Online Pilates (or Yogilates) Classes Getting right to it! Here are some creative swaps and prop recommendations for...
No Tennis Ball? No Problem!
Fluid Mobility Yoga Equipment swaps (Self myofascial release classes - like Fluid Mobility Yoga) So What's Fluid Mobility Yoga? Fluid...
No Yoga Mat? No Problem!
Equipment Swaps for Online Yoga Classes Typically my regular online yoga classes do not use any equipment, except a yoga mat. But, I've...
No Barre? No Problem!
Part One: Equipment Swaps for Online Barre and Pilates Classes.
Right now equipment is a little hard to get with the high demand of most
For the Curious and the Techies out there (mini blog post)
It's been interesting getting back to the world of webdesign and researching all the new software and tools available now. It has me...
How do I clean my yoga mat?
Not only is keeping your mat clean a good sanitary practice, but also is a great way to keep your mat "sticky" so you don't slip and...
Are You Keeping Safe in Your Yoga Practice?
In a typical Vinyasa flow class, we flow from one pose to the next according to our breath. This type of practice can feel invigorating,...
Practice Spotlight: Avoiding Wrist Pain
For wrist pain that is most commonly felt during downward dog, Chataranga, and arm balances use "Hasta Bandha" (translated as "seal or...
