Gentle Chair Yoga

Service Description

This yoga class works with basic yoga poses and flows while utilizing a chair and the wall to aid in comfort-ability while still challenging the body by developing balance and mindful strength. By doing this practice mindfully (listening to our bodies) and regularly, it helps to gain flexibility, ease of motion and better balance and stability. Each class ends with a relaxation/ meditative practice to restore and renew. Please note that we do not get on the floor during this class.